Patient Resources
Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean and fat, raw, 1 lb
Protein (g) | 79.06 |
|---|---|
Total lipid (fat) (g) | 85.59 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1111.32 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 3.86 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 902.66 |
Potassium, K (mg) | 1428.84 |
Sodium, Na (mg) | 213.19 |
Zinc, Zn (mg) | 8.75 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 133.36 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Vitamin C, total ascorbic acid (mg) | 3.18 |
Thiamin (mg) | 3.34 |
Riboflavin (mg) | 0.91 |
Niacin (mg) | 20.75 |
Pantothenic acid (mg) | 3.11 |
Vitamin B-6 (mg) | 1.82 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 2.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 331.13 |
Fatty acids, total saturated (g) | 29.67 |
Fatty acids, total monounsaturated (g) | 38.01 |
Fatty acids, total polyunsaturated (g) | 9.12 |