Patient Resources
Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, 1 oz
Protein (g) | 23.98 |
|---|---|
Total lipid (fat) (g) | 8.93 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 182.75 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.95 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 236.3 |
Potassium, K (mg) | 306 |
Sodium, Na (mg) | 54.4 |
Zinc, Zn (mg) | 2.93 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 42.33 |
Vitamin A, IU (IU) | 6.8 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.34 |
Thiamin (mg) | 0.54 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 4.15 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 0.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 78.2 |
Fatty acids, total saturated (g) | 3.09 |
Fatty acids, total monounsaturated (g) | 4.27 |
Fatty acids, total polyunsaturated (g) | 0.77 |