Patient Resources
Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, 1 cup, diced
Protein (g) | 38.08 |
|---|---|
Total lipid (fat) (g) | 14.18 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 290.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.45 |
Iron, Fe (mg) | 1.5 |
Magnesium, Mg (mg) | 33.75 |
Phosphorus, P (mg) | 375.3 |
Potassium, K (mg) | 486 |
Sodium, Na (mg) | 86.4 |
Zinc, Zn (mg) | 4.66 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 67.23 |
Vitamin A, IU (IU) | 10.8 |
Retinol (mcg) | 2.7 |
Vitamin C, total ascorbic acid (mg) | 0.54 |
Thiamin (mg) | 0.85 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 6.59 |
Pantothenic acid (mg) | 0.92 |
Vitamin B-6 (mg) | 0.62 |
Folate, total (mcg) | 8.1 |
Vitamin B-12 (mcg) | 0.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.1 |
Cholesterol (mg) | 124.2 |
Fatty acids, total saturated (g) | 4.9 |
Fatty acids, total monounsaturated (g) | 6.78 |
Fatty acids, total polyunsaturated (g) | 1.23 |