Patient Resources
Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean and fat, raw, 1 oz
Protein (g) | 4.84 |
|---|---|
Total lipid (fat) (g) | 5.96 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 74.56 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1.7 |
Iron, Fe (mg) | 0.22 |
Magnesium, Mg (mg) | 5.39 |
Phosphorus, P (mg) | 54.43 |
Potassium, K (mg) | 80.8 |
Sodium, Na (mg) | 15.59 |
Zinc, Zn (mg) | 0.54 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 8.14 |
Vitamin A, IU (IU) | 1.98 |
Retinol (mcg) | 0.57 |
Vitamin C, total ascorbic acid (mg) | 0.2 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.11 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 1.13 |
Vitamin B-12 (mcg) | 0.17 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.13 |
Cholesterol (mg) | 19.28 |
Fatty acids, total saturated (g) | 2.07 |
Fatty acids, total monounsaturated (g) | 2.65 |
Fatty acids, total polyunsaturated (g) | 0.64 |