Patient Resources
Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, 1 oz
Protein (g) | 21.54 |
|---|---|
Total lipid (fat) (g) | 17.05 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 245.65 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.75 |
Iron, Fe (mg) | 0.83 |
Magnesium, Mg (mg) | 18.7 |
Phosphorus, P (mg) | 218.45 |
Potassium, K (mg) | 287.3 |
Sodium, Na (mg) | 50.15 |
Zinc, Zn (mg) | 2.6 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 36.8 |
Vitamin A, IU (IU) | 7.65 |
Retinol (mcg) | 2.55 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.49 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 3.79 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 4.25 |
Vitamin B-12 (mcg) | 0.56 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.25 |
Cholesterol (mg) | 78.2 |
Fatty acids, total saturated (g) | 6.26 |
Fatty acids, total monounsaturated (g) | 7.67 |
Fatty acids, total polyunsaturated (g) | 1.61 |