Patient Resources
Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean only, raw, 1 lb
Protein (g) | 96.34 |
|---|---|
Total lipid (fat) (g) | 23.54 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 621.43 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.22 |
Iron, Fe (mg) | 3.95 |
Magnesium, Mg (mg) | 113.4 |
Phosphorus, P (mg) | 1043.28 |
Potassium, K (mg) | 1705.54 |
Sodium, Na (mg) | 312.98 |
Zinc, Zn (mg) | 8.89 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 162.84 |
Vitamin A, IU (IU) | 27.22 |
Retinol (mcg) | 9.07 |
Vitamin C, total ascorbic acid (mg) | 5.9 |
Thiamin (mg) | 4.87 |
Riboflavin (mg) | 1.29 |
Niacin (mg) | 22.04 |
Pantothenic acid (mg) | 3.03 |
Vitamin B-6 (mg) | 2.1 |
Folate, total (mcg) | 13.61 |
Vitamin B-12 (mcg) | 3.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.61 |
Cholesterol (mg) | 276.7 |
Fatty acids, total saturated (g) | 8.12 |
Fatty acids, total monounsaturated (g) | 10.61 |
Fatty acids, total polyunsaturated (g) | 2.54 |