Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean and fat, raw, 1 lb
Protein (g) | 85 |
|---|---|
Total lipid (fat) (g) | 71.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1006.99 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 3.49 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 938.95 |
Potassium, K (mg) | 1510.49 |
Sodium, Na (mg) | 276.7 |
Zinc, Zn (mg) | 7.94 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 139.71 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.99 |
Thiamin (mg) | 4.22 |
Riboflavin (mg) | 1.15 |
Niacin (mg) | 19.71 |
Pantothenic acid (mg) | 2.71 |
Vitamin B-6 (mg) | 1.78 |
Folate, total (mcg) | 13.61 |
Vitamin B-12 (mcg) | 2.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.61 |
Cholesterol (mg) | 299.38 |
Fatty acids, total saturated (g) | 24.68 |
Fatty acids, total monounsaturated (g) | 31.66 |
Fatty acids, total polyunsaturated (g) | 7.62 |