Nutrition Facts
Pork, fresh, ground, cooked, 1 unit, cooked (yield from 1 lb raw meat)
Protein (g) | 80.41 |
|---|---|
Total lipid (fat) (g) | 65.01 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 929.61 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 68.86 |
Iron, Fe (mg) | 4.04 |
Magnesium, Mg (mg) | 75.12 |
Phosphorus, P (mg) | 707.38 |
Potassium, K (mg) | 1133.06 |
Sodium, Na (mg) | 228.49 |
Zinc, Zn (mg) | 10.05 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 110.8 |
Vitamin A, IU (IU) | 21.91 |
Retinol (mcg) | 6.26 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.66 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.19 |
Thiamin (mg) | 2.21 |
Riboflavin (mg) | 0.69 |
Niacin (mg) | 13.16 |
Pantothenic acid (mg) | 1.63 |
Vitamin B-6 (mg) | 1.22 |
Folate, total (mcg) | 18.78 |
Vitamin B-12 (mcg) | 1.69 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.78 |
Cholesterol (mg) | 294.22 |
Fatty acids, total saturated (g) | 24.16 |
Fatty acids, total monounsaturated (g) | 28.95 |
Fatty acids, total polyunsaturated (g) | 5.85 |