Nutrition Facts
Pork, fresh, ground, cooked, 1 oz
Protein (g) | 21.84 |
|---|---|
Total lipid (fat) (g) | 17.65 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 252.45 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.7 |
Iron, Fe (mg) | 1.1 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 192.1 |
Potassium, K (mg) | 307.7 |
Sodium, Na (mg) | 62.05 |
Zinc, Zn (mg) | 2.73 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 30.09 |
Vitamin A, IU (IU) | 5.95 |
Retinol (mcg) | 1.7 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.6 |
Thiamin (mg) | 0.6 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 3.58 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 0.46 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 79.9 |
Fatty acids, total saturated (g) | 6.56 |
Fatty acids, total monounsaturated (g) | 7.86 |
Fatty acids, total polyunsaturated (g) | 1.59 |