Patient Resources
Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, 1 oz
Protein (g) | 25.05 |
|---|---|
Total lipid (fat) (g) | 8.02 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 179.35 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.7 |
Iron, Fe (mg) | 0.91 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 198.9 |
Potassium, K (mg) | 320.45 |
Sodium, Na (mg) | 48.45 |
Zinc, Zn (mg) | 2.44 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 38.59 |
Vitamin A, IU (IU) | 5.95 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.34 |
Thiamin (mg) | 0.74 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 4.46 |
Pantothenic acid (mg) | 0.59 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 0.64 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 72.25 |
Fatty acids, total saturated (g) | 2.84 |
Fatty acids, total monounsaturated (g) | 3.59 |
Fatty acids, total polyunsaturated (g) | 0.6 |