Patient Resources
Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, 1 lb
Protein (g) | 96.3 |
|---|---|
Total lipid (fat) (g) | 26.67 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 653.18 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 77.11 |
Iron, Fe (mg) | 3.99 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 948.02 |
Potassium, K (mg) | 1741.82 |
Sodium, Na (mg) | 244.94 |
Zinc, Zn (mg) | 9.03 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 146.97 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Vitamin C, total ascorbic acid (mg) | 2.72 |
Thiamin (mg) | 4.45 |
Riboflavin (mg) | 1.23 |
Niacin (mg) | 21.89 |
Pantothenic acid (mg) | 3.58 |
Vitamin B-6 (mg) | 2.31 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 2.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.68 |
Cholesterol (mg) | 272.16 |
Fatty acids, total saturated (g) | 9.21 |
Fatty acids, total monounsaturated (g) | 12.07 |
Fatty acids, total polyunsaturated (g) | 2.86 |