Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 72.51 |
|---|---|
Total lipid (fat) (g) | 38.52 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 657.72 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 62.64 |
Iron, Fe (mg) | 2.58 |
Magnesium, Mg (mg) | 62.64 |
Phosphorus, P (mg) | 592.47 |
Potassium, K (mg) | 944.82 |
Sodium, Na (mg) | 148.77 |
Zinc, Zn (mg) | 6.84 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 108.58 |
Vitamin A, IU (IU) | 20.88 |
Retinol (mcg) | 5.22 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.63 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.78 |
Thiamin (mg) | 2.22 |
Riboflavin (mg) | 0.85 |
Niacin (mg) | 12.95 |
Pantothenic acid (mg) | 1.74 |
Vitamin B-6 (mg) | 1.05 |
Folate, total (mcg) | 15.66 |
Vitamin B-12 (mcg) | 1.93 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.66 |
Cholesterol (mg) | 224.46 |
Fatty acids, total saturated (g) | 13.83 |
Fatty acids, total monounsaturated (g) | 17.1 |
Fatty acids, total polyunsaturated (g) | 3.08 |