Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, 1 lb
Protein (g) | 88.59 |
|---|---|
Total lipid (fat) (g) | 58.51 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 907.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 86.18 |
Iron, Fe (mg) | 3.72 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 884.52 |
Potassium, K (mg) | 1596.67 |
Sodium, Na (mg) | 231.34 |
Zinc, Zn (mg) | 8.48 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 128.37 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.72 |
Thiamin (mg) | 4.05 |
Riboflavin (mg) | 1.15 |
Niacin (mg) | 20.38 |
Pantothenic acid (mg) | 3.31 |
Vitamin B-6 (mg) | 2.07 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 2.86 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.68 |
Cholesterol (mg) | 290.3 |
Fatty acids, total saturated (g) | 20.28 |
Fatty acids, total monounsaturated (g) | 26.08 |
Fatty acids, total polyunsaturated (g) | 6.21 |