Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 68.1 |
|---|---|
Total lipid (fat) (g) | 42.43 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 674.31 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 61.75 |
Iron, Fe (mg) | 2.72 |
Magnesium, Mg (mg) | 59.28 |
Phosphorus, P (mg) | 573.04 |
Potassium, K (mg) | 874.38 |
Sodium, Na (mg) | 153.14 |
Zinc, Zn (mg) | 7.16 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 100.28 |
Vitamin A, IU (IU) | 17.29 |
Retinol (mcg) | 4.94 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.49 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.74 |
Thiamin (mg) | 1.9 |
Riboflavin (mg) | 0.81 |
Niacin (mg) | 12.17 |
Pantothenic acid (mg) | 1.64 |
Vitamin B-6 (mg) | 0.97 |
Folate, total (mcg) | 14.82 |
Vitamin B-12 (mcg) | 1.9 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.82 |
Cholesterol (mg) | 224.77 |
Fatty acids, total saturated (g) | 15.36 |
Fatty acids, total monounsaturated (g) | 18.87 |
Fatty acids, total polyunsaturated (g) | 3.58 |