Patient Resources
Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, 1 lb
Protein (g) | 85.96 |
|---|---|
Total lipid (fat) (g) | 67.81 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 979.78 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 86.18 |
Iron, Fe (mg) | 3.9 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 907.2 |
Potassium, K (mg) | 1519.56 |
Sodium, Na (mg) | 249.48 |
Zinc, Zn (mg) | 9.12 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 128.82 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Vitamin C, total ascorbic acid (mg) | 2.27 |
Thiamin (mg) | 3.81 |
Riboflavin (mg) | 1.15 |
Niacin (mg) | 20.43 |
Pantothenic acid (mg) | 3.31 |
Vitamin B-6 (mg) | 2.02 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 2.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.68 |
Cholesterol (mg) | 303.91 |
Fatty acids, total saturated (g) | 23.95 |
Fatty acids, total monounsaturated (g) | 30.07 |
Fatty acids, total polyunsaturated (g) | 7.03 |