Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 67.61 |
|---|---|
Total lipid (fat) (g) | 22.31 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 489.72 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 48.51 |
Iron, Fe (mg) | 2.54 |
Magnesium, Mg (mg) | 60.06 |
Phosphorus, P (mg) | 547.47 |
Potassium, K (mg) | 866.25 |
Sodium, Na (mg) | 136.29 |
Zinc, Zn (mg) | 6.86 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 103.95 |
Vitamin A, IU (IU) | 16.17 |
Retinol (mcg) | 4.62 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.69 |
Thiamin (mg) | 1.95 |
Riboflavin (mg) | 0.8 |
Niacin (mg) | 11.95 |
Pantothenic acid (mg) | 1.58 |
Vitamin B-6 (mg) | 1 |
Folate, total (mcg) | 2.31 |
Vitamin B-12 (mcg) | 1.73 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.31 |
Cholesterol (mg) | 198.66 |
Fatty acids, total saturated (g) | 7.88 |
Fatty acids, total monounsaturated (g) | 10.05 |
Fatty acids, total polyunsaturated (g) | 1.73 |