Nutrition Facts
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, 1 lb
Protein (g) | 82.78 |
|---|---|
Total lipid (fat) (g) | 74.75 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1029.67 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 68.04 |
Iron, Fe (mg) | 4.04 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 893.59 |
Potassium, K (mg) | 1469.66 |
Sodium, Na (mg) | 244.94 |
Zinc, Zn (mg) | 9.57 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 129.28 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.72 |
Thiamin (mg) | 3.63 |
Riboflavin (mg) | 1.1 |
Niacin (mg) | 20.02 |
Pantothenic acid (mg) | 3.26 |
Vitamin B-6 (mg) | 1.88 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 3.04 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 312.98 |
Fatty acids, total saturated (g) | 26.17 |
Fatty acids, total monounsaturated (g) | 33.2 |
Fatty acids, total polyunsaturated (g) | 7.85 |