Nutrition Facts
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, 1 oz
Protein (g) | 5.17 |
|---|---|
Total lipid (fat) (g) | 4.67 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 64.35 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 0.25 |
Magnesium, Mg (mg) | 5.67 |
Phosphorus, P (mg) | 55.85 |
Potassium, K (mg) | 91.85 |
Sodium, Na (mg) | 15.31 |
Zinc, Zn (mg) | 0.6 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 8.08 |
Vitamin A, IU (IU) | 1.98 |
Retinol (mcg) | 0.57 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.17 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.25 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 1.7 |
Vitamin B-12 (mcg) | 0.19 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.7 |
Cholesterol (mg) | 19.56 |
Fatty acids, total saturated (g) | 1.64 |
Fatty acids, total monounsaturated (g) | 2.08 |
Fatty acids, total polyunsaturated (g) | 0.49 |