Nutrition Facts
Pork, fresh, belly, raw, 1 lb
Protein (g) | 42.37 |
|---|---|
Total lipid (fat) (g) | 240.45 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 2349.65 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 2.36 |
Magnesium, Mg (mg) | 18.14 |
Phosphorus, P (mg) | 489.89 |
Potassium, K (mg) | 839.16 |
Sodium, Na (mg) | 145.15 |
Zinc, Zn (mg) | 4.63 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 36.29 |
Vitamin A, IU (IU) | 45.36 |
Retinol (mcg) | 13.61 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.77 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.36 |
Thiamin (mg) | 1.8 |
Riboflavin (mg) | 1.1 |
Niacin (mg) | 21.08 |
Pantothenic acid (mg) | 1.16 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 4.54 |
Vitamin B-12 (mcg) | 3.81 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.54 |
Cholesterol (mg) | 326.59 |
Fatty acids, total saturated (g) | 87.68 |
Fatty acids, total monounsaturated (g) | 112.04 |
Fatty acids, total polyunsaturated (g) | 25.63 |