Nutrition Facts
Pork, cured, ham, whole, separable lean and fat, unheated, 1 oz
Protein (g) | 5.24 |
|---|---|
Total lipid (fat) (g) | 5.25 |
Carbohydrate, by difference (g) | 0.02 |
Energy (kcal) | 69.74 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1.98 |
Iron, Fe (mg) | 0.2 |
Magnesium, Mg (mg) | 4.25 |
Phosphorus, P (mg) | 56.98 |
Potassium, K (mg) | 87.88 |
Sodium, Na (mg) | 364.01 |
Zinc, Zn (mg) | 0.5 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 4.34 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 9.89 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.27 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 0.28 |
Vitamin B-12 (mcg) | 0.21 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.28 |
Cholesterol (mg) | 15.88 |
Fatty acids, total saturated (g) | 1.88 |
Fatty acids, total monounsaturated (g) | 2.47 |
Fatty acids, total polyunsaturated (g) | 0.46 |