Patient Resources
Nutrition Facts
Pork, cured, ham, regular (approximately 13% fat), canned, roasted, 1 cup
Protein (g) | 28.74 |
|---|---|
Total lipid (fat) (g) | 21.28 |
Carbohydrate, by difference (g) | 0.59 |
Energy (kcal) | 316.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.2 |
Iron, Fe (mg) | 1.92 |
Magnesium, Mg (mg) | 23.8 |
Phosphorus, P (mg) | 340.2 |
Potassium, K (mg) | 499.8 |
Sodium, Na (mg) | 1317.4 |
Zinc, Zn (mg) | 3.5 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 50.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 19.6 |
Thiamin (mg) | 1.15 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 7.42 |
Pantothenic acid (mg) | 1.02 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 7 |
Vitamin B-12 (mcg) | 1.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7 |
Cholesterol (mg) | 86.8 |
Fatty acids, total saturated (g) | 7.06 |
Fatty acids, total monounsaturated (g) | 9.9 |
Fatty acids, total polyunsaturated (g) | 2.49 |