Nutrition Facts
Pork, cured, ham, low sodium, lean and fat, cooked, 1 cubic inch, boneless
Protein (g) | 3.79 |
|---|---|
Total lipid (fat) (g) | 1.41 |
Carbohydrate, by difference (g) | 0.05 |
Energy (kcal) | 29.24 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1.36 |
Iron, Fe (mg) | 0.23 |
Magnesium, Mg (mg) | 3.57 |
Phosphorus, P (mg) | 45.05 |
Potassium, K (mg) | 65.62 |
Sodium, Na (mg) | 164.73 |
Zinc, Zn (mg) | 0.43 |
Copper, Cu (mg) | 0.02 |
Selenium, Se (mcg) | 3.32 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.98 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 0.51 |
Vitamin B-12 (mcg) | 0.12 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.51 |
Cholesterol (mg) | 9.86 |
Fatty acids, total saturated (g) | 0.47 |
Fatty acids, total monounsaturated (g) | 0.68 |
Fatty acids, total polyunsaturated (g) | 0.17 |