Patient Resources
Nutrition Facts
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, 1 oz
Protein (g) | 17.99 |
|---|---|
Total lipid (fat) (g) | 4.15 |
Carbohydrate, by difference (g) | 0.44 |
Energy (kcal) | 115.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 0.78 |
Magnesium, Mg (mg) | 17.85 |
Phosphorus, P (mg) | 177.65 |
Potassium, K (mg) | 295.8 |
Sodium, Na (mg) | 964.75 |
Zinc, Zn (mg) | 1.9 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 14.79 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.88 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 4.16 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 4.25 |
Vitamin B-12 (mcg) | 0.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.25 |
Cholesterol (mg) | 25.5 |
Fatty acids, total saturated (g) | 1.36 |
Fatty acids, total monounsaturated (g) | 2.12 |
Fatty acids, total polyunsaturated (g) | 0.37 |