Patient Resources
Nutrition Facts
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, 1 cup
Protein (g) | 29.62 |
|---|---|
Total lipid (fat) (g) | 6.83 |
Carbohydrate, by difference (g) | 0.73 |
Energy (kcal) | 190.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.4 |
Iron, Fe (mg) | 1.29 |
Magnesium, Mg (mg) | 29.4 |
Phosphorus, P (mg) | 292.6 |
Potassium, K (mg) | 487.2 |
Sodium, Na (mg) | 1589 |
Zinc, Zn (mg) | 3.12 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 24.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.45 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 6.85 |
Pantothenic acid (mg) | 0.8 |
Vitamin B-6 (mg) | 0.63 |
Folate, total (mcg) | 7 |
Vitamin B-12 (mcg) | 0.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7 |
Cholesterol (mg) | 42 |
Fatty acids, total saturated (g) | 2.24 |
Fatty acids, total monounsaturated (g) | 3.49 |
Fatty acids, total polyunsaturated (g) | 0.62 |