Nutrition Facts
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted, 1 cup
Protein (g) | 31.67 |
|---|---|
Total lipid (fat) (g) | 12.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 249.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.2 |
Iron, Fe (mg) | 1.88 |
Magnesium, Mg (mg) | 30.8 |
Phosphorus, P (mg) | 393.4 |
Potassium, K (mg) | 572.6 |
Sodium, Na (mg) | 2100 |
Zinc, Zn (mg) | 3.46 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 27.72 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.43 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.02 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 8.61 |
Pantothenic acid (mg) | 1.01 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 4.2 |
Vitamin B-12 (mcg) | 0.98 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.2 |
Cholesterol (mg) | 82.6 |
Fatty acids, total saturated (g) | 4.37 |
Fatty acids, total monounsaturated (g) | 6.22 |
Fatty acids, total polyunsaturated (g) | 1.97 |