Nutrition Facts
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted, 1 oz
Protein (g) | 17.79 |
|---|---|
Total lipid (fat) (g) | 4.7 |
Carbohydrate, by difference (g) | 1.27 |
Energy (kcal) | 123.25 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 1.26 |
Magnesium, Mg (mg) | 11.9 |
Phosphorus, P (mg) | 166.6 |
Potassium, K (mg) | 243.95 |
Sodium, Na (mg) | 1022.55 |
Zinc, Zn (mg) | 2.45 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 16.58 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.21 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.64 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 3.42 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 2.55 |
Vitamin B-12 (mcg) | 0.55 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.55 |
Cholesterol (mg) | 45.05 |
Fatty acids, total saturated (g) | 1.54 |
Fatty acids, total monounsaturated (g) | 2.23 |
Fatty acids, total polyunsaturated (g) | 0.46 |