Nutrition Facts
Pork, cured, ham, boneless, extra lean and regular, unheated, 1 cup
Protein (g) | 25.56 |
|---|---|
Total lipid (fat) (g) | 11.75 |
Carbohydrate, by difference (g) | 3.19 |
Energy (kcal) | 226.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.8 |
Iron, Fe (mg) | 1.26 |
Magnesium, Mg (mg) | 25.2 |
Phosphorus, P (mg) | 330.4 |
Potassium, K (mg) | 415.8 |
Sodium, Na (mg) | 1789.2 |
Zinc, Zn (mg) | 2.87 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 22.82 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.31 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.24 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 7.13 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.53 |
Folate, total (mcg) | 4.2 |
Vitamin B-12 (mcg) | 1.12 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.2 |
Cholesterol (mg) | 74.2 |
Fatty acids, total saturated (g) | 3.78 |
Fatty acids, total monounsaturated (g) | 5.52 |
Fatty acids, total polyunsaturated (g) | 1.3 |