Nutrition Facts
Plums, dried (prunes), stewed, without added sugar, 1 cup, pitted
Protein (g) | 2.38 |
|---|---|
Total lipid (fat) (g) | 0.4 |
Carbohydrate, by difference (g) | 69.64 |
Energy (kcal) | 265.36 |
Sugars, total (g) | 61.95 |
Fiber, total dietary (g) | 7.69 |
Calcium, Ca (mg) | 47.12 |
Iron, Fe (mg) | 1.02 |
Magnesium, Mg (mg) | 44.64 |
Phosphorus, P (mg) | 74.4 |
Potassium, K (mg) | 796.08 |
Sodium, Na (mg) | 2.48 |
Zinc, Zn (mg) | 0.47 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.32 |
Selenium, Se (mcg) | 0.25 |
Vitamin A, IU (IU) | 848.16 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 429.04 |
Carotene, alpha (mcg) | 62 |
Vitamin E (alpha-tocopherol) (mg) | 0.47 |
Cryptoxanthin, beta (mcg) | 101.68 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 161.2 |
Vitamin C, total ascorbic acid (mg) | 7.19 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 1.79 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 0 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 64.73 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.38 |
Fatty acids, total polyunsaturated (g) | 0.12 |