Nutrition Facts
Plums, canned, purple, light syrup pack, solids and liquids, 1 cup, pitted
Protein (g) | 0.93 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 41.03 |
Energy (kcal) | 158.76 |
Sugars, total (g) | 38.68 |
Fiber, total dietary (g) | 2.27 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 2.17 |
Magnesium, Mg (mg) | 12.6 |
Phosphorus, P (mg) | 32.76 |
Potassium, K (mg) | 234.36 |
Sodium, Na (mg) | 50.4 |
Zinc, Zn (mg) | 0.2 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 582.12 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 320.04 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.45 |
Cryptoxanthin, beta (mcg) | 57.96 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 123.48 |
Vitamin C, total ascorbic acid (mg) | 1.01 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.75 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 7.56 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.56 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.17 |
Fatty acids, total polyunsaturated (g) | 0.06 |