Nutrition Facts
Plums, canned, purple, heavy syrup pack, solids and liquids, 1 cup, pitted
Protein (g) | 0.93 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 59.96 |
Energy (kcal) | 229.62 |
Sugars, total (g) | 57.56 |
Fiber, total dietary (g) | 2.32 |
Calcium, Ca (mg) | 23.22 |
Iron, Fe (mg) | 2.17 |
Magnesium, Mg (mg) | 12.9 |
Phosphorus, P (mg) | 33.54 |
Potassium, K (mg) | 234.78 |
Sodium, Na (mg) | 49.02 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 668.22 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 366.36 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.46 |
Cryptoxanthin, beta (mcg) | 67.08 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 126.42 |
Vitamin C, total ascorbic acid (mg) | 1.03 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.75 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 7.74 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 11.09 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.74 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.17 |
Fatty acids, total polyunsaturated (g) | 0.06 |