Nutrition Facts
Plantains, raw, 1 medium
Protein (g) | 2.33 |
|---|---|
Total lipid (fat) (g) | 0.66 |
Carbohydrate, by difference (g) | 57.08 |
Energy (kcal) | 218.38 |
Sugars, total (g) | 26.85 |
Fiber, total dietary (g) | 4.12 |
Calcium, Ca (mg) | 5.37 |
Iron, Fe (mg) | 1.07 |
Magnesium, Mg (mg) | 66.23 |
Phosphorus, P (mg) | 60.86 |
Potassium, K (mg) | 893.21 |
Sodium, Na (mg) | 7.16 |
Zinc, Zn (mg) | 0.25 |
Copper, Cu (mg) | 0.14 |
Selenium, Se (mcg) | 2.68 |
Vitamin A, IU (IU) | 2017.33 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 818.03 |
Carotene, alpha (mcg) | 784.02 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 53.7 |
Vitamin C, total ascorbic acid (mg) | 32.94 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.23 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 39.38 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 39.38 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.12 |