Nutrition Facts
Pineapple, raw, extra sweet variety, 1 NLEA serving
Note: Values based on data for MD2 variety.
Protein (g) | 0.59 |
|---|---|
Total lipid (fat) (g) | 0.12 |
Carbohydrate, by difference (g) | 15.12 |
Energy (kcal) | 57.12 |
Sugars, total (g) | 11.56 |
Fiber, total dietary (g) | 1.57 |
Calcium, Ca (mg) | 14.56 |
Iron, Fe (mg) | 0.31 |
Magnesium, Mg (mg) | 13.44 |
Phosphorus, P (mg) | 8.96 |
Potassium, K (mg) | 120.96 |
Sodium, Na (mg) | 1.12 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.92 |
Selenium, Se (mcg) | 0.11 |
Vitamin A, IU (IU) | 63.84 |
Carotene, beta (mcg) | 38.08 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 63.17 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.57 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 21.28 |
Vitamin K (phylloquinone) (mcg) | 0.78 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.28 |