Nutrition Facts
Pineapple, canned, light syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks
Protein (g) | 0.91 |
|---|---|
Total lipid (fat) (g) | 0.3 |
Carbohydrate, by difference (g) | 33.89 |
Energy (kcal) | 131.04 |
Sugars, total (g) | 31.88 |
Fiber, total dietary (g) | 2.02 |
Calcium, Ca (mg) | 35.28 |
Iron, Fe (mg) | 0.98 |
Magnesium, Mg (mg) | 40.32 |
Phosphorus, P (mg) | 17.64 |
Potassium, K (mg) | 264.6 |
Sodium, Na (mg) | 2.52 |
Zinc, Zn (mg) | 0.3 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 2.76 |
Selenium, Se (mcg) | 1.01 |
Vitamin A, IU (IU) | 95.76 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 57.96 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 18.9 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.74 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 12.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.1 |