Patient Resources
Nutrition Facts
Pigeon peas (red gram), mature seeds, raw, 1 cup
Protein (g) | 44.48 |
|---|---|
Total lipid (fat) (g) | 3.05 |
Carbohydrate, by difference (g) | 128.7 |
Energy (kcal) | 703.15 |
Fiber, total dietary (g) | 30.75 |
Calcium, Ca (mg) | 266.5 |
Iron, Fe (mg) | 10.72 |
Magnesium, Mg (mg) | 375.15 |
Phosphorus, P (mg) | 752.35 |
Potassium, K (mg) | 2853.6 |
Sodium, Na (mg) | 34.85 |
Zinc, Zn (mg) | 5.66 |
Copper, Cu (mg) | 2.17 |
Manganese, Mn (mg) | 3.67 |
Selenium, Se (mcg) | 16.81 |
Vitamin A, IU (IU) | 57.4 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.32 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 6.08 |
Pantothenic acid (mg) | 2.6 |
Vitamin B-6 (mg) | 0.58 |
Folate, total (mcg) | 934.8 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 934.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.68 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 1.67 |