Patient Resources
Nutrition Facts
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 11.36 |
|---|---|
Total lipid (fat) (g) | 0.64 |
Carbohydrate, by difference (g) | 39.06 |
Energy (kcal) | 203.28 |
Fiber, total dietary (g) | 11.26 |
Calcium, Ca (mg) | 72.24 |
Iron, Fe (mg) | 1.86 |
Magnesium, Mg (mg) | 77.28 |
Phosphorus, P (mg) | 199.92 |
Potassium, K (mg) | 645.12 |
Sodium, Na (mg) | 8.4 |
Zinc, Zn (mg) | 1.51 |
Copper, Cu (mg) | 0.45 |
Manganese, Mn (mg) | 0.84 |
Selenium, Se (mcg) | 4.87 |
Vitamin A, IU (IU) | 5.04 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.31 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 186.48 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 186.48 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.34 |