Patient Resources
Nutrition Facts
Pheasant, leg, meat only, raw, 1 unit (yield from 1 lb ready-to-eat pheasant)
Protein (g) | 21.98 |
|---|---|
Total lipid (fat) (g) | 4.26 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 132.66 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 28.71 |
Iron, Fe (mg) | 1.76 |
Magnesium, Mg (mg) | 19.8 |
Phosphorus, P (mg) | 277.2 |
Potassium, K (mg) | 293.04 |
Sodium, Na (mg) | 44.55 |
Zinc, Zn (mg) | 1.51 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 15.15 |
Vitamin A, IU (IU) | 193.05 |
Retinol (mcg) | 58.41 |
Vitamin C, total ascorbic acid (mg) | 5.94 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 3.66 |
Pantothenic acid (mg) | 0.95 |
Vitamin B-6 (mg) | 0.73 |
Folate, total (mcg) | 9.9 |
Vitamin B-12 (mcg) | 0.83 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.9 |
Cholesterol (mg) | 79.2 |
Fatty acids, total saturated (g) | 1.45 |
Fatty acids, total monounsaturated (g) | 1.37 |
Fatty acids, total polyunsaturated (g) | 0.72 |