Nutrition Facts
Pheasant, cooked, total edible, 1 cup, chopped or diced
Protein (g) | 45.36 |
|---|---|
Total lipid (fat) (g) | 16.94 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 345.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.4 |
Iron, Fe (mg) | 2 |
Magnesium, Mg (mg) | 30.8 |
Phosphorus, P (mg) | 338.8 |
Potassium, K (mg) | 379.4 |
Sodium, Na (mg) | 60.2 |
Zinc, Zn (mg) | 1.92 |
Copper, Cu (mg) | 0.12 |
Selenium, Se (mcg) | 28.98 |
Vitamin A, IU (IU) | 266 |
Retinol (mcg) | 79.8 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.22 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 10.54 |
Vitamin B-6 (mg) | 1.05 |
Folate, total (mcg) | 7 |
Vitamin B-12 (mcg) | 1.01 |
Vitamin K (phylloquinone) (mcg) | 6.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7 |
Cholesterol (mg) | 124.6 |
Fatty acids, total saturated (g) | 4.92 |
Fatty acids, total monounsaturated (g) | 7.88 |
Fatty acids, total polyunsaturated (g) | 2.15 |