Nutrition Facts
Peas, split, mature seeds, raw, 1 cup
Protein (g) | 48.36 |
|---|---|
Total lipid (fat) (g) | 2.29 |
Carbohydrate, by difference (g) | 118.93 |
Energy (kcal) | 671.77 |
Sugars, total (g) | 15.76 |
Fiber, total dietary (g) | 50.24 |
Calcium, Ca (mg) | 108.35 |
Iron, Fe (mg) | 8.73 |
Magnesium, Mg (mg) | 226.55 |
Phosphorus, P (mg) | 721.02 |
Potassium, K (mg) | 1932.57 |
Sodium, Na (mg) | 29.55 |
Zinc, Zn (mg) | 5.93 |
Copper, Cu (mg) | 1.71 |
Manganese, Mn (mg) | 2.74 |
Selenium, Se (mcg) | 3.15 |
Vitamin A, IU (IU) | 293.53 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 175.33 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.55 |
Thiamin (mg) | 1.43 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 5.69 |
Pantothenic acid (mg) | 3.46 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 539.78 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 28.56 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 539.78 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.32 |
Fatty acids, total monounsaturated (g) | 0.48 |
Fatty acids, total polyunsaturated (g) | 0.98 |