Patient Resources
Nutrition Facts
Peanuts, spanish, raw, 1 cup
Protein (g) | 38.18 |
|---|---|
Total lipid (fat) (g) | 72.42 |
Carbohydrate, by difference (g) | 23.1 |
Energy (kcal) | 832.2 |
Fiber, total dietary (g) | 13.87 |
Calcium, Ca (mg) | 154.76 |
Iron, Fe (mg) | 5.71 |
Magnesium, Mg (mg) | 274.48 |
Phosphorus, P (mg) | 566.48 |
Potassium, K (mg) | 1086.24 |
Sodium, Na (mg) | 32.12 |
Zinc, Zn (mg) | 3.1 |
Copper, Cu (mg) | 1.31 |
Manganese, Mn (mg) | 3.85 |
Selenium, Se (mcg) | 10.51 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.99 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 23.25 |
Pantothenic acid (mg) | 2.58 |
Vitamin B-6 (mg) | 0.51 |
Folate, total (mcg) | 350.4 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 350.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 11.16 |
Fatty acids, total monounsaturated (g) | 32.6 |
Fatty acids, total polyunsaturated (g) | 25.12 |