Nutrition Facts
Peanuts, all types, oil-roasted, with salt, 1 cup, halves and whole
Protein (g) | 40.36 |
|---|---|
Total lipid (fat) (g) | 75.6 |
Carbohydrate, by difference (g) | 21.97 |
Energy (kcal) | 862.56 |
Sugars, total (g) | 6.02 |
Fiber, total dietary (g) | 13.54 |
Calcium, Ca (mg) | 87.84 |
Iron, Fe (mg) | 2.19 |
Magnesium, Mg (mg) | 253.44 |
Phosphorus, P (mg) | 571.68 |
Potassium, K (mg) | 1045.44 |
Sodium, Na (mg) | 460.8 |
Zinc, Zn (mg) | 4.72 |
Copper, Cu (mg) | 0.77 |
Manganese, Mn (mg) | 2.66 |
Selenium, Se (mcg) | 4.75 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 9.99 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.15 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 19.91 |
Pantothenic acid (mg) | 1.73 |
Vitamin B-6 (mg) | 0.66 |
Folate, total (mcg) | 172.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 172.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 12.49 |
Fatty acids, total monounsaturated (g) | 37.35 |
Fatty acids, total polyunsaturated (g) | 21.99 |