Nutrition Facts
Peanuts, all types, dry-roasted, without salt, 1 cup
Protein (g) | 34.57 |
|---|---|
Total lipid (fat) (g) | 72.5 |
Carbohydrate, by difference (g) | 31.4 |
Energy (kcal) | 854.1 |
Sugars, total (g) | 6.1 |
Fiber, total dietary (g) | 11.68 |
Calcium, Ca (mg) | 78.84 |
Iron, Fe (mg) | 3.3 |
Magnesium, Mg (mg) | 256.96 |
Phosphorus, P (mg) | 522.68 |
Potassium, K (mg) | 960.68 |
Sodium, Na (mg) | 8.76 |
Zinc, Zn (mg) | 4.83 |
Copper, Cu (mg) | 0.98 |
Manganese, Mn (mg) | 3.04 |
Selenium, Se (mcg) | 10.95 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 10.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.64 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 19.75 |
Pantothenic acid (mg) | 2.04 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 211.7 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 211.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 10.06 |
Fatty acids, total monounsaturated (g) | 35.97 |
Fatty acids, total polyunsaturated (g) | 22.91 |