Nutrition Facts
Peanuts, all types, cooked, boiled, with salt, 1 cup, shelled
Protein (g) | 24.3 |
|---|---|
Total lipid (fat) (g) | 39.62 |
Carbohydrate, by difference (g) | 38.27 |
Energy (kcal) | 572.4 |
Sugars, total (g) | 4.45 |
Fiber, total dietary (g) | 15.84 |
Calcium, Ca (mg) | 99 |
Iron, Fe (mg) | 1.82 |
Magnesium, Mg (mg) | 183.6 |
Phosphorus, P (mg) | 356.4 |
Potassium, K (mg) | 324 |
Sodium, Na (mg) | 1351.8 |
Zinc, Zn (mg) | 3.29 |
Copper, Cu (mg) | 0.9 |
Manganese, Mn (mg) | 1.84 |
Selenium, Se (mcg) | 7.92 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 7.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.47 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 9.47 |
Pantothenic acid (mg) | 1.48 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 135 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 135 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 5.5 |
Fatty acids, total monounsaturated (g) | 19.66 |
Fatty acids, total polyunsaturated (g) | 12.52 |