Patient Resources
Nutrition Facts
Pancakes, whole-wheat, dry mix, incomplete, prepared, 1 pancake (4" dia)
Protein (g) | 3.74 |
|---|---|
Total lipid (fat) (g) | 2.86 |
Carbohydrate, by difference (g) | 12.94 |
Energy (kcal) | 91.52 |
Fiber, total dietary (g) | 1.23 |
Calcium, Ca (mg) | 110 |
Iron, Fe (mg) | 1.37 |
Magnesium, Mg (mg) | 20.24 |
Phosphorus, P (mg) | 164.12 |
Potassium, K (mg) | 122.76 |
Sodium, Na (mg) | 251.68 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.68 |
Selenium, Se (mcg) | 8.54 |
Vitamin A, IU (IU) | 99.44 |
Retinol (mcg) | 27.72 |
Vitamin C, total ascorbic acid (mg) | 0.22 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 1.02 |
Pantothenic acid (mg) | 0.23 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 12.76 |
Vitamin B-12 (mcg) | 0.13 |
Folic acid (mcg) | 3.52 |
Folate, DFE (mcg_DFE) | 15.4 |
Cholesterol (mg) | 26.84 |
Fatty acids, total saturated (g) | 0.77 |
Fatty acids, total monounsaturated (g) | 0.77 |
Fatty acids, total polyunsaturated (g) | 1.06 |