Patient Resources
Nutrition Facts
Pancakes, plain, prepared from recipe, 1 pancake (6" dia)
Protein (g) | 4.93 |
|---|---|
Total lipid (fat) (g) | 7.47 |
Carbohydrate, by difference (g) | 21.79 |
Energy (kcal) | 174.79 |
Calcium, Ca (mg) | 168.63 |
Iron, Fe (mg) | 1.39 |
Magnesium, Mg (mg) | 12.32 |
Phosphorus, P (mg) | 122.43 |
Potassium, K (mg) | 101.64 |
Sodium, Na (mg) | 338.03 |
Zinc, Zn (mg) | 0.43 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 11.47 |
Vitamin A, IU (IU) | 150.92 |
Retinol (mcg) | 40.81 |
Vitamin C, total ascorbic acid (mg) | 0.23 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 1.21 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 29.26 |
Vitamin B-12 (mcg) | 0.17 |
Folic acid (mcg) | 20.02 |
Folate, DFE (mcg_DFE) | 43.12 |
Cholesterol (mg) | 45.43 |
Fatty acids, total saturated (g) | 1.63 |
Fatty acids, total monounsaturated (g) | 1.9 |
Fatty acids, total polyunsaturated (g) | 3.42 |