Patient Resources
Nutrition Facts
Pancakes, plain, prepared from recipe, 1 pancake (4" dia)
Protein (g) | 2.43 |
|---|---|
Total lipid (fat) (g) | 3.69 |
Carbohydrate, by difference (g) | 10.75 |
Energy (kcal) | 86.26 |
Calcium, Ca (mg) | 83.22 |
Iron, Fe (mg) | 0.68 |
Magnesium, Mg (mg) | 6.08 |
Phosphorus, P (mg) | 60.42 |
Potassium, K (mg) | 50.16 |
Sodium, Na (mg) | 166.82 |
Zinc, Zn (mg) | 0.21 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 5.66 |
Vitamin A, IU (IU) | 74.48 |
Retinol (mcg) | 20.14 |
Vitamin C, total ascorbic acid (mg) | 0.11 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.6 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 14.44 |
Vitamin B-12 (mcg) | 0.08 |
Folic acid (mcg) | 9.88 |
Folate, DFE (mcg_DFE) | 21.28 |
Cholesterol (mg) | 22.42 |
Fatty acids, total saturated (g) | 0.81 |
Fatty acids, total monounsaturated (g) | 0.94 |
Fatty acids, total polyunsaturated (g) | 1.69 |