Nutrition Facts
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), 1 serving (3 pancakes)
Protein (g) | 8.47 |
|---|---|
Total lipid (fat) (g) | 6.81 |
Carbohydrate, by difference (g) | 62.4 |
Energy (kcal) | 344.16 |
Sugars, total (g) | 10.17 |
Fiber, total dietary (g) | 3.6 |
Calcium, Ca (mg) | 103.68 |
Iron, Fe (mg) | 2.36 |
Magnesium, Mg (mg) | 23.04 |
Phosphorus, P (mg) | 504 |
Potassium, K (mg) | 175.68 |
Sodium, Na (mg) | 815.04 |
Zinc, Zn (mg) | 0.63 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 10.66 |
Vitamin A, IU (IU) | 1035.36 |
Retinol (mcg) | 311.04 |
Vitamin E (alpha-tocopherol) (mg) | 0.55 |
Thiamin (mg) | 0.52 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 4.82 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 77.76 |
Vitamin K (phylloquinone) (mcg) | 10.66 |
Folic acid (mcg) | 64.8 |
Folate, DFE (mcg_DFE) | 123.84 |
Fatty acids, total saturated (g) | 1.37 |
Fatty acids, total monounsaturated (g) | 3.92 |
Fatty acids, total polyunsaturated (g) | 1.54 |