Nutrition Facts
Pancakes plain, frozen, ready-to-heat (includes buttermilk), 1 pancake (6" dia)
Protein (g) | 3.89 |
|---|---|
Total lipid (fat) (g) | 3.77 |
Carbohydrate, by difference (g) | 28.68 |
Energy (kcal) | 164.25 |
Sugars, total (g) | 7.1 |
Fiber, total dietary (g) | 1.75 |
Calcium, Ca (mg) | 51.83 |
Iron, Fe (mg) | 1.6 |
Magnesium, Mg (mg) | 10.22 |
Phosphorus, P (mg) | 213.89 |
Potassium, K (mg) | 90.52 |
Sodium, Na (mg) | 368.65 |
Zinc, Zn (mg) | 0.28 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 4.09 |
Vitamin A, IU (IU) | 157.68 |
Retinol (mcg) | 46.72 |
Carotene, beta (mcg) | 0.73 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 14.6 |
Vitamin C, total ascorbic acid (mg) | 0.22 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 2.12 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 51.83 |
Vitamin B-12 (mcg) | 0.07 |
Vitamin K (phylloquinone) (mcg) | 4.74 |
Folic acid (mcg) | 41.61 |
Folate, DFE (mcg_DFE) | 81.03 |
Cholesterol (mg) | 13.14 |
Fatty acids, total saturated (g) | 0.59 |
Fatty acids, total monounsaturated (g) | 1.38 |
Fatty acids, total polyunsaturated (g) | 0.79 |