Nutrition Facts
Pancakes plain, frozen, ready-to-heat (includes buttermilk), 1 mini pancake
Protein (g) | 0.54 |
|---|---|
Total lipid (fat) (g) | 0.52 |
Carbohydrate, by difference (g) | 3.97 |
Energy (kcal) | 22.72 |
Sugars, total (g) | 0.98 |
Fiber, total dietary (g) | 0.24 |
Calcium, Ca (mg) | 7.17 |
Iron, Fe (mg) | 0.22 |
Magnesium, Mg (mg) | 1.41 |
Phosphorus, P (mg) | 29.59 |
Potassium, K (mg) | 12.52 |
Sodium, Na (mg) | 51 |
Zinc, Zn (mg) | 0.04 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 0.57 |
Vitamin A, IU (IU) | 21.82 |
Retinol (mcg) | 6.46 |
Carotene, beta (mcg) | 0.1 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2.02 |
Vitamin C, total ascorbic acid (mg) | 0.03 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.29 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 7.17 |
Vitamin B-12 (mcg) | 0.01 |
Vitamin K (phylloquinone) (mcg) | 0.66 |
Folic acid (mcg) | 5.76 |
Folate, DFE (mcg_DFE) | 11.21 |
Cholesterol (mg) | 1.82 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.19 |
Fatty acids, total polyunsaturated (g) | 0.11 |