Patient Resources
Nutrition Facts
Pancakes, plain, dry mix, complete (includes buttermilk), 1 cup, poured from box
Protein (g) | 13.13 |
|---|---|
Total lipid (fat) (g) | 6.37 |
Carbohydrate, by difference (g) | 92.69 |
Energy (kcal) | 488.8 |
Fiber, total dietary (g) | 3.51 |
Calcium, Ca (mg) | 313.3 |
Iron, Fe (mg) | 3.91 |
Magnesium, Mg (mg) | 48.1 |
Phosphorus, P (mg) | 843.7 |
Potassium, K (mg) | 443.3 |
Sodium, Na (mg) | 1579.5 |
Zinc, Zn (mg) | 0.92 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.69 |
Selenium, Se (mcg) | 33.67 |
Vitamin A, IU (IU) | 88.4 |
Retinol (mcg) | 26 |
Vitamin C, total ascorbic acid (mg) | 0.52 |
Thiamin (mg) | 0.66 |
Riboflavin (mg) | 0.61 |
Niacin (mg) | 4.8 |
Pantothenic acid (mg) | 0.95 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 131.3 |
Vitamin B-12 (mcg) | 0.49 |
Folic acid (mcg) | 98.8 |
Folate, DFE (mcg_DFE) | 200.2 |
Cholesterol (mg) | 27.3 |
Fatty acids, total saturated (g) | 1.28 |
Fatty acids, total monounsaturated (g) | 2.22 |
Fatty acids, total polyunsaturated (g) | 2.07 |