Nutrition Facts
Pancakes, buckwheat, dry mix, incomplete, 1 cup, poured from box
Protein (g) | 13.3 |
|---|---|
Total lipid (fat) (g) | 3.29 |
Carbohydrate, by difference (g) | 86.99 |
Energy (kcal) | 414.8 |
Sugars, total (g) | 8.8 |
Fiber, total dietary (g) | 10.37 |
Calcium, Ca (mg) | 580.72 |
Iron, Fe (mg) | 5.77 |
Magnesium, Mg (mg) | 231.8 |
Phosphorus, P (mg) | 1113.86 |
Potassium, K (mg) | 385.52 |
Sodium, Na (mg) | 1692.14 |
Zinc, Zn (mg) | 3.11 |
Copper, Cu (mg) | 0.51 |
Manganese, Mn (mg) | 2.02 |
Selenium, Se (mcg) | 15.98 |
Vitamin A, IU (IU) | 3.66 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2.44 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.59 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 187.88 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.66 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.53 |
Folate, total (mcg) | 64.66 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.66 |
Folic acid (mcg) | 21.96 |
Folate, DFE (mcg_DFE) | 80.52 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.54 |
Fatty acids, total monounsaturated (g) | 0.71 |
Fatty acids, total polyunsaturated (g) | 1.22 |